{"product_id":"inline-speed-skating-the-complete-performance-system","title":"\"Inline Speed Skating: The Complete Performance System: The Integrated Guide to Technique, Training, Equipment, Nutrition \u0026 Race Tactics\"","description":"\u003cdiv id=\"title_feature_div\" class=\"celwidget\"\u003e\n\u003cdiv id=\"titleSection\" class=\"a-section a-spacing-none\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"bylineInfo_feature_div\" class=\"celwidget\"\u003e\n\u003cdiv id=\"bylineInfo\" class=\"a-section a-spacing-micro bylineHidden feature\"\u003eby\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"author notFaded\"\u003e\u003ca href=\"https:\/\/www.amazon.co.uk\/s?k=Inline+Speed+Skating%3A+The+Complete+Performance+System%3A+The+Integrated+Guide+to+Technique%2C+Training%2C+Equipment%2C+Nutrition+%26+Race+Tactics\u0026amp;i=digital-text\u0026amp;crid=BJVAQKBP8PYG\u0026amp;sprefix=inline+speed+skating+the+complete+performance+system+the+integrated+guide+to+technique+training+equipment+nutrition+%26+race+tactics%2Cdigital-text%2C168\u0026amp;ref=nb_sb_noss\" title='\"Inline Speed Skating: The Complete Performance System: The Integrated Guide to Technique, Training, Equipment, Nutrition \u0026amp; Race Tactics\"'\u003eVincent Henry\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"contribution\"\u003e\u003cspan class=\"a-color-secondary\"\u003e(Author)\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ci class=\"a-icon a-icon-text-separator\" role=\"presentation\"\u003e\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-color-secondary\"\u003eFormat:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ePaperback \u003ca href=\"https:\/\/www.amazon.co.uk\/Inline-Speed-Skating-Performance-Integrated\/dp\/106674730X\/ref=sr_1_1?crid=BJVAQKBP8PYG\u0026amp;dib=eyJ2IjoiMSJ9.v9PhldfPqhf788etd5Mmow.J0F8AU3RubLo_LTmssvgyH5Sw2-hqU0N-v--_QHZ85U\u0026amp;dib_tag=se\u0026amp;keywords=Inline+Speed+Skating%3A+The+Complete+Performance+System%3A+The+Integrated+Guide+to+Technique%2C+Training%2C+Equipment%2C+Nutrition+%26+Race+Tactics\u0026amp;qid=1782085000\u0026amp;s=digital-text\u0026amp;sprefix=inline+speed+skating+the+complete+performance+system+the+integrated+guide+to+technique+training+equipment+nutrition+%26+race+tactics%2Cdigital-text%2C168\u0026amp;sr=1-1\" title='\"Inline Speed Skating: The Complete Performance System: The Integrated Guide to Technique, Training, Equipment, Nutrition \u0026amp; Race Tactics\"'\u003eClick Here to buy on Amazon\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"centerAttributesColumns\" class=\"celwidget\"\u003e\n\u003cdiv id=\"centerAttributesLeftColumn\"\u003e\n\u003cdiv id=\"averageCustomerReviews_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"seriesBulletWidget_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"giftguidebadge_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"chartsBadge_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"acBadge_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"amazonExclusiveBadge_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"climatePledgeFriendlyATF_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"zeitgeistBadge_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"centerAttributesRightColumn\"\u003e\n\u003cdiv id=\"MorpheusSidesheetCard_feature_div\" class=\"celwidget\"\u003e\n\u003cdiv class=\"celwidget c-f\"\u003e\n\u003cdiv id=\"CardInstancexOCLvsf94DoY3BO1Pkv3_Q\"\u003e\n\u003cdiv id=\"morpheusRoot\" class=\"a-section a-spacing-none morpheusRoot\"\u003e\n\u003cdiv id=\"morpheus-sidesheet-content-container\" class=\"a-section a-spacing-none morpheus-sidesheet-content-container\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"morpheusIngress_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"socialProofingBadge_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"socialProofingAsinFaceout_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cdiv id=\"bundles_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"exportsTaxMessage_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"promoPriceBlockMessage_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"dynamicDeliveryMessage_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"buyingOptionNostosBolderBadge_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"loyaltyRewardPointsRedemption_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"globalStoreBadgePopover_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"deepCheckPromise_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"apEligibility_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"dynamicIframe_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"gestaltCustomizationSummary_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"gestaltPredefinedCustomizations_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"productOverview_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"valuePick_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"provenanceCertifications_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"handmadeArtisanCard_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"productOverview_feature_div\" class=\"celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cp\u003e\u003cspan\u003eMost inline speed skaters, even committed, and hard-working ones, leave 20–30% of their performance permanently on the track. Not from lack of effort. From training in fragments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInline Speed Skating: The Complete Performance System is the first fully integrated, evidence-based guide written specifically for inline speed skating, by a former World Top-15 sprinter and FISS Level 3 coach. It closes the gap between what looks like elite training and what elite training actually is.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStart with the 15-minute Performance Audit, it tells you exactly which chapter to read first, because every athlete has a different gap. Then work through six connected domains: technique, physiology, equipment, tactics, nutrition, and mental performance, structured across a periodised annual cycle and backed by 33 peer-reviewed and institutional sources.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside: the six steps to straight-line speed · boot, frame, wheel and bearing setup for maximum power transfer · sprint, distance, marathon and all-rounder training systems · off-season and dryland programming · pack-racing tactics and race-day execution · performance nutrition including the female-athlete module · and a trainable mental-performance system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is not motivation. It is a complete operating system that guides serious skaters, parents and coaches who will return to it every season.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003ca href=\"https:\/\/www.amazon.co.uk\/Inline-Speed-Skating-Performance-Integrated\/dp\/106674730X\/ref=sr_1_1?crid=BJVAQKBP8PYG\u0026amp;dib=eyJ2IjoiMSJ9.v9PhldfPqhf788etd5Mmow.J0F8AU3RubLo_LTmssvgyH5Sw2-hqU0N-v--_QHZ85U\u0026amp;dib_tag=se\u0026amp;keywords=Inline+Speed+Skating%3A+The+Complete+Performance+System%3A+The+Integrated+Guide+to+Technique%2C+Training%2C+Equipment%2C+Nutrition+%26+Race+Tactics\u0026amp;qid=1782085000\u0026amp;s=digital-text\u0026amp;sprefix=inline+speed+skating+the+complete+performance+system+the+integrated+guide+to+technique+training+equipment+nutrition+%26+race+tactics%2Cdigital-text%2C168\u0026amp;sr=1-1\" title='\"Inline Speed Skating: The Complete Performance System: The Integrated Guide to Technique, Training, Equipment, Nutrition \u0026amp; Race Tactics\"'\u003eClick Here to buy on Amazon\u003c\/a\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"OurSkates Performance Lab","offers":[{"title":"Default Title","offer_id":58069083029768,"sku":null,"price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0901\/0646\/2472\/files\/61G-IUgWsQL._SL1499.jpg?v=1784707329","url":"https:\/\/ourskates.com\/products\/inline-speed-skating-the-complete-performance-system","provider":"Our Skates","version":"1.0","type":"link"}