{"product_id":"os-protocol-0-42-the-velocity-continuum","title":"Your Training Session Playbook - Protocol  0-42: The Velocity Continuum","description":"\u003c!-- OS \/\/ PROTOCOL 0-42 - LIGHTWEIGHT PRODUCT LANDING PAGE --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- SCOPED CSS FOR COMPATIBILITY WITH ULTRA-LIGHT MICRO THEMES --\u003e\n\u003cstyle\u003e\n  .os-landing-wrapper {\n    background-color: #000000;\n    color: #ffffff;\n    font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, sans-serif;\n    padding: 60px 0;\n    margin: 0 auto;\n    max-width: 100%;\n    box-sizing: border-box;\n    letter-spacing: -0.02em;\n    --accent: #00f3ff; \/* Electric Track Cyan *\/\n    --gray-dark: #111111;\n    --gray-border: #222222;\n    --text-muted: #888888;\n  }\n\n  .os-landing-wrapper * {\n    box-sizing: border-box;\n    margin: 0;\n    padding: 0;\n  }\n\n  .os-landing-container {\n    max-width: 960px;\n    margin: 0 auto;\n    padding: 0 20px;\n  }\n\n  \/* UTILITY 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text-transform: uppercase;\n    letter-spacing: 1px;\n    color: var(--text-muted);\n  }\n\n  .os-meta-item strong {\n    color: #ffffff;\n  }\n\n  \/* EDITORIAL CALLOUT *\/\n  .os-editorial-block {\n    background-color: var(--gray-dark);\n    border-left: 3px solid var(--accent);\n    padding: 30px;\n    margin: 40px 0;\n    border-radius: 0 4px 4px 0;\n  }\n\n  .os-editorial-block h3 {\n    font-size: 14px;\n    text-transform: uppercase;\n    color: var(--text-muted);\n    letter-spacing: 2px;\n    margin-bottom: 12px;\n  }\n\n  .os-editorial-block p {\n    font-size: 16px;\n    line-height: 1.6;\n    color: #e5e5ea;\n  }\n\n  \/* PHASE STRUCTURE GRID *\/\n  .os-grid-headline {\n    font-size: 20px;\n    text-transform: uppercase;\n    letter-spacing: -0.02em;\n    font-weight: 800;\n    margin-bottom: 24px;\n  }\n\n  .os-phase-grid {\n    display: grid;\n    grid-template-columns: 1fr;\n    gap: 20px;\n  }\n\n  @media (min-width: 768px) {\n    .os-phase-grid {\n      grid-template-columns: repeat(2, 1fr);\n    }\n  }\n\n  .os-phase-card {\n    border: 1px solid var(--gray-border);\n    padding: 30px;\n    border-radius: 4px;\n    background: linear-gradient(145deg, #0a0a0a 0%, #000000 100%);\n    transition: border-color 0.2s ease;\n  }\n\n  .os-phase-card:hover {\n    border-color: rgba(0, 243, 255, 0.3);\n  }\n\n  .os-phase-num {\n    font-family: monospace;\n    font-size: 12px;\n    color: var(--accent);\n    margin-bottom: 12px;\n    display: block;\n  }\n\n  .os-phase-card h4 {\n    font-size: 18px;\n    font-weight: 700;\n    text-transform: uppercase;\n    margin-bottom: 10px;\n    letter-spacing: -0.01em;\n  }\n\n  .os-phase-card p {\n    font-size: 14px;\n    line-height: 1.5;\n    color: var(--text-muted);\n    margin-bottom: 12px;\n  }\n\n  .os-phase-metric {\n    font-size: 12px;\n    color: #ffffff;\n    border-top: 1px dashed var(--gray-border);\n    padding-top: 10px;\n    font-weight: 500;\n  }\n\n  \/* SPLIT DATA GRID *\/\n  .os-split-section {\n    display: grid;\n    grid-template-columns: 1fr;\n    gap: 40px;\n  }\n\n  @media (min-width: 768px) {\n    .os-split-section {\n      grid-template-columns: 1fr 1fr;\n    }\n  }\n\n  .os-split-column h3 {\n    font-size: 14px;\n    text-transform: uppercase;\n    color: var(--text-muted);\n    letter-spacing: 2px;\n    margin-bottom: 20px;\n  }\n\n  .os-list-item {\n    list-style: none;\n    padding: 12px 0;\n    border-bottom: 1px solid var(--gray-border);\n    font-size: 14px;\n    line-height: 1.4;\n    color: #e5e5ea;\n  }\n\n  .os-list-item strong {\n    color: #ffffff;\n  }\n\n  \/* CALL TO ACTION BUTTON *\/\n  .os-cta-container {\n    margin-top: 50px;\n    text-align: center;\n  }\n\n  .os-primary-button {\n    display: inline-block;\n    background-color: #ffffff;\n    color: #000000;\n    width: 100%;\n    max-width: 400px;\n    padding: 18px 32px;\n    font-size: 14px;\n    font-weight: 700;\n    text-transform: uppercase;\n    letter-spacing: 2px;\n    text-decoration: none;\n    border-radius: 2px;\n    transition: background-color 0.2s ease, transform 0.2s ease;\n  }\n\n  .os-primary-button:hover {\n    background-color: var(--accent);\n    transform: translateY(-2px);\n  }\n\n  .os-cta-note {\n    font-size: 12px;\n    color: var(--text-muted);\n    margin-top: 12px;\n    font-family: monospace;\n  }\n\u003c\/style\u003e\n\u003cdiv class=\"os-landing-wrapper\"\u003e\n\u003cdiv class=\"os-landing-container\"\u003e\n\u003c!-- PRODUCT HEADER MODULE --\u003e\u003cheader class=\"os-product-header\"\u003e\u003cspan class=\"os-system-tag\"\u003eSystem Module: P \/\/ 0-42\u003c\/span\u003e\n\u003ch1 class=\"os-product-title\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eProtocol 0-42\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"os-product-subtitle\"\u003e20 Sessions. Zero Compromise. Build an elite skating engine mapping the absolute velocity continuum from static starts to a 42K marathon threshold.\u003c\/p\u003e\n\u003cdiv class=\"os-meta-row\"\u003e\n\u003cdiv class=\"os-meta-item\"\u003eARCHITECT: \u003cstrong\u003eV. HENRY (MSc)    \u003c\/strong\u003eVALIDATION: \u003cstrong\u003eOS PERFormance GROUP LTD\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/header\u003e\u003chr class=\"os-hr\"\u003e\n\u003c!-- OVERVIEW MODULE --\u003e\n\u003csection class=\"os-editorial-block\"\u003e\n\u003ch3\u003eThe Physical Directive\u003c\/h3\u003e\n\u003cp\u003eMost training programs make a fatal mistake: they train you to be explosive, or they train you to endure. They rarely do both. OS PROTOCOL 0-42 is a high-performance athletic syllabus designed to eliminate the gaps in your skating profile. This isn’t a collection of random skating drills—it is a calculated biometric system built to maximise threshold velocities.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003chr class=\"os-hr\"\u003e\n\u003c!-- PROGRAM STRUCTURE MODULE --\u003e\n\u003csection class=\"os-structure-section\"\u003e\n\u003ch2 class=\"os-grid-headline\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eThe 4-Phase Curriculum\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv class=\"os-phase-grid\"\u003e\n\u003c!-- PHASE 1 --\u003e\n\u003cdiv class=\"os-phase-card\"\u003e\n\u003cspan class=\"os-phase-num\"\u003e[PHASE 01]\u003c\/span\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eZero-State Ignition\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eCore sprint mechanics, explosive standing starts, and progressive neuromuscular muscle recruitment protocols.\u003c\/p\u003e\n\u003cdiv class=\"os-phase-metric\"\u003eTARGET: Maximizing first 3 strides and beyond for immediate speed improvements.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- PHASE 2 --\u003e\n\u003cdiv class=\"os-phase-card\"\u003e\n\u003cspan class=\"os-phase-num\"\u003e[PHASE 02]\u003c\/span\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003ePower Sustain \u0026amp; Tracking\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eBiomechanical efficiency under heavy G-force loads, structural frame stability, and clean edge tracking transitions.\u003c\/p\u003e\n\u003cdiv class=\"os-phase-metric\"\u003eTARGET: Corner velocity preservation without caloric waste.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- PHASE 3 --\u003e\n\u003cdiv class=\"os-phase-card\"\u003e\n\u003cspan class=\"os-phase-num\"\u003e[PHASE 03]\u003c\/span\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eThe Lactate Shift\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003ePushing anaerobic parameters to physical thresholds. High-intensity track interval blocks to increase performance density.\u003c\/p\u003e\n\u003cdiv class=\"os-phase-metric\"\u003eTARGET: Cellular buffering to eliminate terminal fatigue lockups.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- PHASE 4 --\u003e\n\u003cdiv class=\"os-phase-card\"\u003e\n\u003cspan class=\"os-phase-num\"\u003e[PHASE 04]\u003c\/span\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003e42K Capacity Engine\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eElite pacing mechanics, aerodynamic drag reduction strategy, and deep aerobic baseline consolidation.\u003c\/p\u003e\n\u003cdiv class=\"os-phase-metric\"\u003eTARGET: Retaining absolute finish-line sprint velocity after 40 kilometers.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003chr class=\"os-hr\"\u003e\n\u003c!-- SCIENTIFIC PEDIGREE SPLIT --\u003e\n\u003csection class=\"os-editorial-block\"\u003e\n\u003ch3\u003eScientific Validation\u003c\/h3\u003e\n\u003cp\u003eEvery single variable in this curriculum has been mapped, tested, and validated by Vincent Henry. By blending over two decades of elite international racing data (50+ British National Titles) with advanced academic frameworks (MSc in Public Health and Ba Hons is Sports and PE, as well as a Btech National Diploma in Sports Science), this protocol treats inline skating like the science it is. When you train with Protocol 0-42, you operate under the official corporate quality assurance of OS Performance Group Ltd.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003chr class=\"os-hr\"\u003e\n\u003c!-- SPLIT DATA GRID MODULE --\u003e\n\u003csection class=\"os-split-section\"\u003e\u003c!-- COLUMN 1: WHAT'S INCLUDED --\u003e\n\u003cdiv class=\"os-split-column\"\u003e\n\u003ch3\u003eDossier Manifest\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"os-list-item\"\u003e\n\u003cstrong\u003e20-Session\u003c\/strong\u003e\u003cstrong\u003e:\u003c\/strong\u003e Mobile-optimised layout to cross-reference technical metrics directly on the track.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- COLUMN 2: ARCHETYPE PROFILE --\u003e\n\u003cdiv class=\"os-split-column\"\u003e\n\u003ch3\u003eTarget Profile\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"os-list-item\"\u003e\n\u003cstrong\u003eThe Competitive Racer:\u003c\/strong\u003e Driven to shatter personal metrics and dominate both criteriums and standard 42K courses.\u003c\/li\u003e\n\u003cli class=\"os-list-item\"\u003e\n\u003cstrong\u003eThe Advanced Fitness Skater:\u003c\/strong\u003e Graduating from unstructured cruising to strict athletic progression.\u003c\/li\u003e\n\u003cli class=\"os-list-item\"\u003e\n\u003cstrong\u003eThe Technical Enthusiast:\u003c\/strong\u003e Demanding engineering precision from their body and hardware setups alike.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- TRANSACTION TERMINAL \/ CTA --\u003e\n\u003csection class=\"os-cta-container\"\u003eUnlock Protocol 0-42 NOW!\n\u003cp class=\"os-cta-note\"\u003eSECURE CORE DIGITAL DELIVERY \u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"OurSkates Performance Lab","offers":[{"title":"PDF","offer_id":57828393484552,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true},{"title":"HTML","offer_id":57829538169096,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0901\/0646\/2472\/files\/0-42.png?v=1779099731","url":"https:\/\/ourskates.com\/products\/os-protocol-0-42-the-velocity-continuum","provider":"Our Skates","version":"1.0","type":"link"}