Elite inline speed skating guides — written by a former Great Britain coach, for competitive athletes.

These are not generic fitness ebooks with skating added as an afterthought. Every protocol inside the OurSkates Performance Lab series was built by Science-backed training guides, programmes and nutritional research from Vincent Henry — former world-class elite inline speed skater, 50× British National Champion,  4x USA National Champion, MSc Public Health (University of Birmingham), Level 3 BFRS Inline Speed Skating Coach and Level 3 Personal Trainer — for the specific physiology, specific events, and specific demands of competitive inline speed skating.

Whether you are a Masters athlete hunting hidden watts, a parent building your child's athletic foundation, a club-level racer who wants to understand why the training works, or a competitor who needs race-day tactics as much as fitness: there is a guide here written specifically for you.

Every guide is research-referenced and built on 30+ years of elite competition and coaching experience. From sprint protocol to long-term longevity — there is a guide for every discipline and every stage of your skating journey. All are owned and operated by OS Performance Group Ltd (trading as OurSkates Performance Lab).

All products are digital downloads delivered as HTML files Or PDF.