Companion Toolkit
The Companion Toolkit
The free, practical companion to Inline Speed Skating: The Complete Performance System.
Print it, fill it in, use it when you skate. It shows you exactly where you are and whether you are improving, season after season.
What you get
- Performance Audit Scorecard — score the six domains, find your two weakest, re-test each season and watch the shape change.
- Training & Readiness Log (editable spreadsheet) — logs your load, works out your acute-to-chronic ratio, and flags each day green, amber or red.
- Benchmark Test Battery — the same field tests each block, including a critical-speed estimate, so progress is a number, not a feeling.
- Race-Day Protocol Card — fuelling timeline, RAMP warm-up, executive checklist and the traffic-light travel-fuel list on one page.
- Equipment & Maintenance Log — track setup and service so you know which configuration produced which result.
How it works
It is a closed loop, the same one the book is built around: Audit (where am I?) → focus your two weakest domains → Log what you do and how ready you are → Benchmark (did it move?) → re-Audit. Run it each season and the progress is undeniable.
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The toolkit is the practical layer of the full system. The complete method — technique, training, equipment, nutrition, tactics and the mind — is in Inline Speed Skating: The Complete Performance System.