OurSkates Performance Lab
Your Training Session Playbook - Protocol 0-42: The Velocity Continuum
Your Training Session Playbook - Protocol 0-42: The Velocity Continuum
Couldn't load pickup availability
Protocol 0-42
20 Sessions. Zero Compromise. Build an elite skating engine mapping the absolute velocity continuum from static starts to a 42K marathon threshold.
The Physical Directive
Most training programs make a fatal mistake: they train you to be explosive, or they train you to endure. They rarely do both. OS PROTOCOL 0-42 is a high-performance athletic syllabus designed to eliminate the gaps in your skating profile. This isn’t a collection of random skating drills—it is a calculated biometric system built to maximise threshold velocities.
The 4-Phase Curriculum
Zero-State Ignition
Core sprint mechanics, explosive standing starts, and progressive neuromuscular muscle recruitment protocols.
Power Sustain & Tracking
Biomechanical efficiency under heavy G-force loads, structural frame stability, and clean edge tracking transitions.
The Lactate Shift
Pushing anaerobic parameters to physical thresholds. High-intensity track interval blocks to increase performance density.
42K Capacity Engine
Elite pacing mechanics, aerodynamic drag reduction strategy, and deep aerobic baseline consolidation.
Scientific Validation
Every single variable in this curriculum has been mapped, tested, and validated by Vincent Henry. By blending over two decades of elite international racing data (50+ British National Titles) with advanced academic frameworks (MSc in Public Health and Ba Hons is Sports and PE, as well as a Btech National Diploma in Sports Science), this protocol treats inline skating like the science it is. When you train with Protocol 0-42, you operate under the official corporate quality assurance of OS Performance Group Ltd.
Dossier Manifest
- 20-Session: Mobile-optimised layout to cross-reference technical metrics directly on the track.
Target Profile
- The Competitive Racer: Driven to shatter personal metrics and dominate both criteriums and standard 42K courses.
- The Advanced Fitness Skater: Graduating from unstructured cruising to strict athletic progression.
- The Technical Enthusiast: Demanding engineering precision from their body and hardware setups alike.
SECURE CORE DIGITAL DELIVERY
Share
