The Starter: 8-Session Programme

This is the perfect way to kickstart your journey. The Starter package is designed to build a strong foundation, introduce you to effective training methods, and set you on the path to long-term success. Over eight sessions, we'll establish a consistent routine and start building the habits that will lead to real, noticeable results.

Includes:

• 8 personalised coaching sessions.

• Customised workouts and progressions.

• Support via Video call, email or WhatsApp (case by case in person).